Easily attach resistance bands or tubes for a wide range of resistance training exercises, offering multiple angles and a complete full-body workout. Each anchor can be used with resistance bands, tubes, or pulleys, featuring three different attachment points. Each of the three included clips can withstand a pull force of up to 800 pounds, allowing for secure attachment at lower, middle, and upper wall positions. Perfect for at-home resistance training, general fitness, cardio, core strengthening, physical therapy, prehab, stretching, and more. This Set includes three wall clips, an exercise poster, online exercise videos, screws for installation, and instructions for permanent installation into a wall stud.